The secret of a healthy body
- seekhkabab
- Jan 31, 2016
- 2 min read
Exercising is one of the vitals of life. A daily walk of at least 10 minutes engulfes the day with glee and glamour. It adds purity and gives you enough energy for striving on for the entire day. The freshness in the breeze in the morning, help in escalating your breath and purifying your thoughts.
Exercise can help you to maintain a healthy weight.
The more you run, jog and exercise profusely the more calories you burn. In addition, the more muscle you develop, the higher your metabolic rate becomes, so you burn more calories even when you’re not exercising. The result? You may lose weight and look better physically which will boost your self-esteem.
Exercise improves brain function.
Exercise increases blood flow and oxygen levels in the brain. This, in turn, boosts concentration levels and cognitive ability, and helps reduce the risk of cognitive degenerative diseases such as Alzheimer’s.
There is overwhelming evidence that people who lead active lifestyles are less likely to suffer from illness and more likely to live longer.
Exercise is good for your heart.
Exercise reduces LDL cholesterol (the type that clogs your arteries), increases HDL (the good cholesterol) and reduces blood pressure so it lowers the stress on your heart. Added to this, it also strengthens your heart muscle. Daily running and jogging Combined with a healthy diet, exercise lowers the risk of developing coronary heart disease.
Regular exercise lowers your risk of developing type 2 diabetes.
Regular exercise, jogging skating, Yoga helps to control blood glucose levels, which helps to prevent or delay the onset of type 2 diabetes. Additionally exercise helps to prevent obesity, which is a primary factor in the development of type 2 diabetes.
Exercise enhances your immune system.
Exercises such as running, jogging and skating improves your body’s ability to pump the oxygen and nutrients around your body that are required to fuel the cells that fight bacteria and viruses.
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