The secret of a healthy body
Exercising is one of the vitals of life. A daily walk of at least 10 minutes engulfes the day with glee and glamour. It adds purity and...
Desk Bound Exercise
We know that you don't have time for any workout because of your busy schedule. So here we acquaint you with some simple exercises that...
Zumba-Shumba ho jaaye
This fun fillled exercise would not only free you from stress but also will reduce your extra belly. So what are you waiting for? Stand...
Rest your mind!
We've all felt it. Sometimes stress can be a positive force, motivating you to perform well. But often — like when you're stuck in...
A healthy exterior begins from the interior!
Fitness is the mains essence for a healthy life. “He who is fit has hope and he who has hope has everything”. A healthy and fit mind...
